1:1 Mentoring Program
In order to connect, to open up physically and emotionally with someone else, we need to feel safe (within ourselves and in our environment). This will be the foundational pillar of our exciting work together.
The mentoring consists of online and/or in-person 1:1 sessions tailored to your individual needs and desires. After a thorough assessment (with measures used in trauma research) we determine your attachment style & whether to focus on your mental, emotional or physical resilience, or all aspects. You will learn how you can feel safe in the body through expanding your emotional resilience and pleasure capacity, and new techniques to connect to yourself and others. In online sessions we dive into understanding attachment style, self-sabotaging patterns and healing them whilst in-person sessions can include bodywork such as de-armouring, pelvic floor activation with breathwork, shibari sessions, pleasure mapping.. Learn more
Apply here to work privately in individually tailored 1 : 1 sessions.
Couples Mentoring
Do you wish to deepen the intimacy and connection with your partner, and truly live authentic relating? Do you long to feel emotionally secure in your relationship and meet your partner without holding back, without masks and armour? Relationships are the biggest catalyzers for personal growth, and beyond that it is our responsibility as humans to RELATE WELL to ourselves, others and our environment. Our intimate relationships are intimate mirrors of where we stand. Our actions and emotions don’ts lie.
After an initial assessment and looking at your attachment styles, we dive into the beautiful practices of cultivating safety. I support you both in moving towards more secure attachment, improving your communication and deepening trust and intimacy. Learn more…
Schedule a free call to apply for couples mentoring.
SHIBARI Sessions
Shibari is a Japanese bondage technique that can help expand our capabilities of self-awareness and self-expression. Conscious integrative shibari does so in a space that allows one to deeply feel held and safe, to then explore the depths of sensations and emotions that life has to offer, whether it is power dynamics, control and surrender or a deep sense of devotion - Shibari is a portal for authentic relating. A conscious shibari session, thus helps us in establishing connection between ourselves and the other. Shibari sessions can be booked for couples or individually. Learn more
Apply here to book private in-person shibari sessions.
Heart Warrior Movement is about re-learning to TRUST ourselves & the evolutionary Art of Connection. With an emphasis on emotion regulation exercises, breathwork, devotional Tantric & embodiment practices, we learn to CREATE SAFETY WITHIN that then emanates to the outside and into our relationships.
Tired of ego-centric expansion? With HWM you are not just working on yourself but your work DIRECTLY impacts someone in need. Together we create a community of heart-centered beings who support each other to walk the path.
“Every training, event or mentoring program you join allows us to offer trainings for FREE in low resource areas and slums in Africa - alone we can change, together we CAN change the world.”
Learn more about
what we do.
the ART OF CONNECTION.
It’s BIGGER than just YOU. For generations parents have passed on trauma of wars, abuse, famine etc. due to NOT having the capacity or knowledge to emotion regulate and integrate such experiences. The RESULT? Most of us are taking a lot of their daily decisions from a place of FEAR rather than EMOTIONAL SECURITY.
Why do so many of us struggle to create HEALTHY and SECURE RELATIONSHIPS?
Because we never learnt the two KEYS to establishing trust: CULTIVATING SAFETY and PRESENCE.
It is not a coincidence that precisely SAFETY + PRESENCE are the two foundations that children require from their parents to build healthy attachment and relationships, and this is what we adults need too. We need our partners to be present (emotionally, mentally, physically) and to feel safe (within & in our environment) to connect, to open up physically and emotionally with someone else.
True COURAGE is not hiding behind the walls and armour - TRUE COURAGE is when we can strip ourselves of all our masks, tear down the walls around our hearts & show ourselves to others - just as we are - imperfect, real and ever evolving. But we NEED TO FEEL SAFE to do this.
Truth is, we all long for connection - and we can only meet others
as deeply as we have met ourselves.
At Heart Warrior Movement you learn how to such SAFE SPACES within and around you - you will:
Learn science-backed tools for NERVOUS SYSTEM REGULATION
Understand your attachment wounds and heal them
Make PEACE with you body so you can listen to it, and
Respect & express your boundaries
Understand and ask for what you truly DESIRE
Devotional presence for your partner(s) to be seen and feel safe
The skills to create deeply fulfilling, authentic, safe relationships for yourself and the generations after you.
WHY? Because it is our mission to end the passing on of trauma and (emotional and physical) violence from one generation to another.
Join our online course + upcoming live events
Important notice: We are currently building our online course platform. Join the waiting list to get FIRST ACCESS to our online courses on AUTHENTIC RELATING and our upcoming in-person retreats & trainings in Portugal, Tenerife, Norway and the Netherlands.
Or scroll down to apply for
private mentoring.
Testimonials
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Shenaya G. — Retreat Participant
“Since the retreat I have felt much
more in tune within myself and also empowered in achieving what my heart longs for.” Read more.. -
Akhila D. — Private Client
“I got out of my comfort zone, and it was so good, I felt so liberated! I wanted to express myself more and feel freer and safer…” Read more.
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Øystein V. — Retreat Participant
“It has been a very safe container, very fun, a playful group setting. I honor this work, it’s been super good for me, I needed this support on my journey, for a long time…” Read more.
