the ART OF CONNECTION.
What is the secret to building AUTHENTIC CONNECTION and TRUE INTIMACY?
Why do so many of us struggle to create HEALTHY and SECURE RELATIONSHIPS?
Because we never learnt the two KEYS to establish trust: CULTIVATING SAFETY and PRESENCE.
It is no coincidence that precisely SAFETY + PRESENCE are the two foundations that children require from their parents to build healthy attachment and relationships, and this is what we adults need too. We need our partners to be present (emotionally, mentally, physically) and to feel safe (within & in our environment) to connect, to open up physically and emotionally with someone else.
True COURAGE is not hiding behind the walls and our armour - TRUE COURAGE is when we can strip ourselves of all our masks, tear down the walls around our hearts & show ourselves as we are - imperfect, real and ever evolving. But we NEED TO FEEL SAFE to do this.
Truth is, we all long for connection - and we can only meet others as deeply as we have met ourselves.
At Heart Warrior Movement you learn how to CREATE SAFE SPACES within and around you, you’ll learn:
Tools for NERVOUS SYSTEM REGULATION
To MAKE PEACE with you body so you can listen to it, and
Respect & express your boundaries
Understand and ask for what you truly DESIRE
Devotional presence
The skills to create deeply fulfilling, authentic, safe relationships.
At Heart Warrior Movement we are building a community of heart-centered beings who walk the path of true courage together, which is VULNERABILITY. HWM is about connecting to ourselves and learning the evolutionary Art of Connection. With an emphasis on emotion regulation exercises, breathwork, devotional Tantric and embodiment practices, we learn to CREATE SAFETY WITHIN that then emanates to the outside. It is about befriending our fears, connecting back to ourselves, our desires & those around us.
“Every training, event or mentoring program you take part in allows us to offer trainings for FREE in low resource areas and slums in Africa - alone we can change, together we CAN change the world.”
Learn more about
what we do.
Join our online course + upcoming live Events
Important notice: We are currently building our online course platform. Join the waiting list to get FIRST ACCESS to our online courses on AUTHENTIC RELATING and our upcoming in-person retreats & trainings in Portugal, Tenerife, Norway and the Netherlands.
Or scroll down to apply for
private mentoring.
Testimonials
-
Shenaya G. — Retreat Participant
“Since the retreat I have felt much
more in tune within myself and also empowered in achieving what my heart longs for.” Read more.. -
Akhila D. — Private Client
“I got out of my comfort zone, and it was so good, I felt so liberated! I wanted to express myself more and feel freer and safer…” Read more.
-
Øystein V. — Retreat Participant
“It has been a very safe container, very fun, a playful group setting. I honor this work, it’s been super good for me, I needed this support on my journey, for a long time…” Read more.
1:1 Mentoring Program
Whilst the group trainings and retreats focus on helping you step into your courage, build intimacy, bonds and heart-felt connections, the 1:1 sessions focus on self-leadership and -love through expanding your emotional wellbeing and pleasure capacity and learning new techniques. In-person sessions can include bodywork such as body de-armouring, pelvic floor activation with breathwork, shibari sessions, pleasure mapping.. Read more
Couples Mentoring
I also provide support to couples in cultivating safety, moving towards secure attachment, improving their communication and deepening their connection, trust and intimacy. Apply here to work privately in individually tailored 1 : 1 sessions.
